Awarness
Benefits Of Exercise
There is no controversy that physical activity is harmful for the body when there is no serious problem. The following are the benefits of doing regular exercise. Your exercise should be according to your age, physical ability, medical conditions and feasibility.
- Keeps the body fit and active
- Creates muscle flexibility
- Helps in bone strengthening
- Increases good cholesterol
- Reduces blood pressure & diabetes
- Controls weight by burning fat
- Improves endurance
- Reduces stress